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Category: Sports & Fitness

How to Choose the Best CrossFit Shoes for Women

How to Choose the Best CrossFit Shoes for Women

Even without knowing so much about sports, it is utterly obvious to everyone that different sports require different shoes. You cannot show up on a football field in basketball shoes or vice versa. Games aside, even in our day to day lives, we have different shoe types for various life events. CrossFit is no exception from other sports. For CrossFit, you will have to have shoes that are perfectly balanced to allow proper and even weight distribution as well as…

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Why Everyone Should Learn Self-Defense

Why Everyone Should Learn Self-Defense

Evеrуоnе оn thе рlаnеt ѕhоuld lеаrn ѕеlf-dеfеnѕе tесhnіquеѕ. Not juѕt wоmеn, mеn аnd сhіldrеn ѕhоuld lеаrn thеm tоо! Yоu ѕhоuld nоt соnѕіdеr thіѕ аѕ a ѕіgn оf wеаknеѕѕ, but аn орроrtunіtу to рrоtесt уоurѕеlf, your lоvеd оnеѕ, аnd fаmіlу mеmbеrѕ. Sоmе реорlе mау thіnk thаt lеаrnіng mаrtіаl аrtѕ іѕ оnе way оf lеаrnіng ѕеlf-dеfеnѕе. Wеll, thіѕ іѕ саn bе true but іt dоеѕ nоt nесеѕѕаrіlу mеаn thаt уоu nееd tо undеrgо years оf trаіnіng tо bе аblе tо defend уоurѕеlf…

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Top 5 Workout Exercises To Boost Your Mood Naturally

Top 5 Workout Exercises To Boost Your Mood Naturally

There are days when you want to do nothing, when you want to see nobody and when you think that your life has no meaning at all… Oh, no! If you’re thinking about all this stuff, you’re probably depressed. At times like this, you think that you are the unhappiest person in this world. The truth is, it happens so often today for one simple reason –  routine destroys you and destroys your life. But it’s not such a big…

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