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Category: Sports & Fitness

A Personal Trainer’s Top Tips For Keeping a Summer Six Pack Throughout The Winter Months

A Personal Trainer’s Top Tips For Keeping a Summer Six Pack Throughout The Winter Months

Lots of people crave an epic six pack. The idea of flashing your abs and showing those glorious little lumps is for sure appealing to men and women alike. The thing is, most people tend to make this a goal throughout the summer. Maybe because gloriously sunny destinations call for more flesh to be on show than the snow does. But maintaining a six pack all year round doesn’t need to be a challenge. Time and time again we are…

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MGYM, the world’s first smart trainer

MGYM, the world’s first smart trainer

As we all know, resistance training revolves around the science of muscles. Whether your personal goals lie in gaining in strength, increasing your muscle mass, or in toning up and cutting down on body fat; whether you want to look good and feel good or gain an edge in sports, the basic concepts involved are the same across the board. Proper resistance training will include exhausting your muscle fibers, feeding them the necessary nutrients to fuel growth and giving them…

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Swimming Keeps You Strong at Any Age

Swimming Keeps You Strong at Any Age

Swimming is great exercise. While many of us love swimming as children or when we visit the beach, we tend to forget about swimming the rest of the time. In fact, swimming is an excellent exercise for people of all ages. From kids to seniors everyone can get some hefty health benefits from regular swimming. Whether you choose to take swim exercise classes that are led by an instructor or swim laps on your own, swimming is one of the…

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