The Principles of Intuitive Eating – Part 3

The Principles of Intuitive Eating – Part 3

In the first two articles of this series (part 1 here and part 2 here) we learned that: Diets don’t work You should only eat when you’re hungry and stop when you’re full You shouldn’t think of foods as “good” or “bad” You should only eat foods that you enjoy – you deserve it! You shouldn’t let anyone criticize you for what you eat – including you! In today’s post, we’ll cover the last four principles of Intuitive Eating. Principle…

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Why Everyone Should Learn Self-Defense

Why Everyone Should Learn Self-Defense

Evеrуоnе оn thе рlаnеt ѕhоuld lеаrn ѕеlf-dеfеnѕе tесhnіquеѕ. Not juѕt wоmеn, mеn аnd сhіldrеn ѕhоuld lеаrn thеm tоо! Yоu ѕhоuld nоt соnѕіdеr thіѕ аѕ a ѕіgn оf wеаknеѕѕ, but аn орроrtunіtу to рrоtесt уоurѕеlf, your lоvеd оnеѕ, аnd fаmіlу mеmbеrѕ. Sоmе реорlе mау thіnk thаt lеаrnіng mаrtіаl аrtѕ іѕ оnе way оf lеаrnіng ѕеlf-dеfеnѕе. Wеll, thіѕ іѕ саn bе true but іt dоеѕ nоt nесеѕѕаrіlу mеаn thаt уоu nееd tо undеrgо years оf trаіnіng tо bе аblе tо defend уоurѕеlf…

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How to Achieve Success with Intermittent Fasting

How to Achieve Success with Intermittent Fasting

Most people have heard about intermittent fasting and how effective it can be to help people lose weight. However, it is certainly not easy, and restricting your calorie intake can be a real challenge for many. Following the steps below will help you find the most appropriate type of fast diet for you, and allow you to ease into it gradually to give yourself the best chance of success. Seven Tips for Success Research the different types – There are…

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