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The Principles of Intuitive Eating – Part 2

The Principles of Intuitive Eating – Part 2

In the first part of this article series, we talked about three principles for Intuitive Eaters to follow: Rejecting the Diet Mentality Honoring Your Hunger Making Peace with Food Today, I want to cover some of the other principles that go hand in hand with the first three. Principle no 4 – Challenge the Food Police “Challenge the Food Police” is the fourth principle of Intuitive Eating as described in Evelyn Tribole and Elyse Resch’s book “Intuitive Eating. A Revolutionary…

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The Principles of Intuitive Eating – Part 1

The Principles of Intuitive Eating – Part 1

Intuitive eating may sound like yet another fad diet but in reality, it is the exact opposite. It is an anti-diet. It doesn’t impose strict guidelines of what and when to eat, nor does it give you a list of foods to avoid. Instead, intuitive eating teaches you to listen to your body and understand its hunger signals. While the idea behind intuitive eating is simple – eat when you’re hungry and stop when you’re full – there are 10…

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These Healthy Foods Can Actually Make You Gain Weight

These Healthy Foods Can Actually Make You Gain Weight

Eliminating junk foods from your diet is the first step towards weight loss. But some of the healthy foods you add into your diet are surprisingly high in fat, sugar, and calories. This is why it’s all about moderation – even when it comes to fruits, nuts, and salads. Here is a list of healthy but sneaky foods that could be sabotaging your diet. Peanut Butter Peanut butter is proven to help burn fat, build muscle, fight heart disease, and…

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