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Category: Nutrition

5 Easy Steps to Erasing Bad Eating Habits

5 Easy Steps to Erasing Bad Eating Habits

Food is one of the most common addictions, particularly in the west. It doesn’t help that so many foods are stuffed with chemicals, preservatives, excess sodium and sugar. In many cases, food is designed to be addictive, and many people have their own personal favorites, whether it’s simple carbs or diet soda. By far, sugar addiction has become the norm for many because so many foods are full of added sugar. The so-called diet options, no matter the sweetener, makes…

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Find a Way to Lose Weight that Works for you

Find a Way to Lose Weight that Works for you

The usual method of losing weight people are confronted with is ‘calories in, caliories out’, aka – eat less. This is not always effective however, as research has shown that any diet which relies primarily on calorie restriction nearly always leads to people simply gaining the weight back after the diet has ended. Fortunately, there are other methods of weight loss available: you simply need to find one that works for you. Does Treatment Work? The long term success rate…

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5 Simple Ways to Detox Your Body

5 Simple Ways to Detox Your Body

After washing down a heaping slice of pumpkin pie with a large glass of eggnog, you probably feel like you need a detox. Detoxing has become a trendy thing recently, but it’s an important way to keep your body functioning well. Before we can understand how to detox your body, let’s take a deeper look at what this means. Your body has a natural detoxification process that works extremely well – most of the time. We run into trouble when…

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