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Category: Nutrition

5 Simple Ways to Detox Your Body

5 Simple Ways to Detox Your Body

After washing down a heaping slice of pumpkin pie with a large glass of eggnog, you probably feel like you need a detox. Detoxing has become a trendy thing recently, but it’s an important way to keep your body functioning well. Before we can understand how to detox your body, let’s take a deeper look at what this means. Your body has a natural detoxification process that works extremely well – most of the time. We run into trouble when…

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The Truth about Fad Diets and Dietary Supplements for Weight Loss

The Truth about Fad Diets and Dietary Supplements for Weight Loss

Weight loss industry is a multi-million dollar business that keeps on growing. Parallel to the rise of overweight and obesity we also witness the increasing number of diets and weight loss products. Fad diets show up out of the blue and take the internet by storm inspiring millions of people to follow them. At the same time, brands release their weight loss supplements promising miraculous solutions. The question is: how effective are these diets and products? I have the answer!…

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3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One)

3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One)

An athlete’s performance is the sum of three things: his initial skillset, the number of hours he puts in the gym, and the quality of food or diet that he ingests for optimal functioning. One may assume that an athlete painstakingly eats only the freshest and most nutritious fruits and veggies. You may assume that the leanest of meats is the only thing for him and that he needs to abstain from fried seafood in New Orleans. However, nutrition doesn’t…

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