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Category: Nutrition

3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One)

3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One)

An athlete’s performance is the sum of three things: his initial skillset, the number of hours he puts in the gym, and the quality of food or diet that he ingests for optimal functioning. One may assume that an athlete painstakingly eats only the freshest and most nutritious fruits and veggies. You may assume that the leanest of meats is the only thing for him and that he needs to abstain from fried seafood in New Orleans. However, nutrition doesn’t…

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The Principles of Intuitive Eating – Part 3

The Principles of Intuitive Eating – Part 3

In the first two articles of this series (part 1 here and part 2 here) we learned that: Diets don’t work You should only eat when you’re hungry and stop when you’re full You shouldn’t think of foods as “good” or “bad” You should only eat foods that you enjoy – you deserve it! You shouldn’t let anyone criticize you for what you eat – including you! In today’s post, we’ll cover the last four principles of Intuitive Eating. Principle…

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How to Achieve Success with Intermittent Fasting

How to Achieve Success with Intermittent Fasting

Most people have heard about intermittent fasting and how effective it can be to help people lose weight. However, it is certainly not easy, and restricting your calorie intake can be a real challenge for many. Following the steps below will help you find the most appropriate type of fast diet for you, and allow you to ease into it gradually to give yourself the best chance of success. Seven Tips for Success Research the different types – There are…

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