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Category: Health & Beauty

Tips to Make Your Skin Look Younger

Tips to Make Your Skin Look Younger

We all want healthy, beautiful, and younger-looking skin even as we age. While aging is inevitable, you can at least delay its effects on your skin with some effort on your part. There are several ways of keeping your skin looking young. Here are some of them. Drink enough water Of all the things that you can do for your skin, hydration is the simplest and the most important. After all, our skin is 64% water, and replenishing it makes…

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How to Improve Your Heart Health with Breathing Exercises

How to Improve Your Heart Health with Breathing Exercises

It’s a known fact that morning exercises are good for our body and overall health; however, not everybody knows about the benefits of breathing exercises (also called respiratory gymnastics). Although such exercises are usually associated with yoga practices, this type of gymnastics is a variant of an aerobic training with a number of advantages. So, how exactly can breathing exercises benefit our body and especially our blood vessels and heart? The Benefits of Breathing Exercises The functioning of the cardiovascular…

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What is the HCG diet?

What is the HCG diet?

Human chorionic gonadotropin (hCG) is a hormone produced by a woman’s body at some point during pregnancy to help the child grow. Even though the medical community has used it for different purposes for decades, it has recently become the focus of a fad diet strategy that makes use of hCG drops, shots, or tablets to hold back hunger and cause weight reduction. How it Works The weight loss plan is as straightforward as it seems. The meal plan is…

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