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Author: Sandra

These Healthy Foods Can Actually Make You Gain Weight

These Healthy Foods Can Actually Make You Gain Weight

Eliminating junk foods from your diet is the first step towards weight loss. But some of the healthy foods you add into your diet are surprisingly high in fat, sugar, and calories. This is why it’s all about moderation – even when it comes to fruits, nuts, and salads. Here is a list of healthy but sneaky foods that could be sabotaging your diet. Peanut Butter Peanut butter is proven to help burn fat, build muscle, fight heart disease, and…

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You Must Follow These 8 Beauty Tips This Summer

You Must Follow These 8 Beauty Tips This Summer

As the temperatures rise, new beauty problems seem to crop up: frizzy flyaways or otherwise damaged hair, sunburn, and shiny skin are just a few of the things you now need to worry about. Fret not! These summer┬ábeauty tips will help you stay safe and gorgeous all summer long. Issue no. 1 – Frizzy hair Coconut oil is excellent for taming those frizzy flyaways. Although there are many great products on the market that reduce frizz, we prefer to handle…

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