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Author: Sandra

Tips to Make Your Skin Look Younger

Tips to Make Your Skin Look Younger

We all want healthy, beautiful, and younger-looking skin even as we age. While aging is inevitable, you can at least delay its effects on your skin with some effort on your part. There are several ways of keeping your skin looking young. Here are some of them. Drink enough water Of all the things that you can do for your skin, hydration is the simplest and the most important. After all, our skin is 64% water, and replenishing it makes…

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3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One)

3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One)

An athlete’s performance is the sum of three things: his initial skillset, the number of hours he puts in the gym, and the quality of food or diet that he ingests for optimal functioning. One may assume that an athlete painstakingly eats only the freshest and most nutritious fruits and veggies. You may assume that the leanest of meats is the only thing for him and that he needs to abstain from fried seafood in New Orleans. However, nutrition doesn’t…

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How to Choose the Best CrossFit Shoes for Women

How to Choose the Best CrossFit Shoes for Women

Even without knowing so much about sports, it is utterly obvious to everyone that different sports require different shoes. You cannot show up on a football field in basketball shoes or vice versa. Games aside, even in our day to day lives, we have different shoe types for various life events. CrossFit is no exception from other sports. For CrossFit, you will have to have shoes that are perfectly balanced to allow proper and even weight distribution as well as…

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