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Author: Sandra

The Principles of Intuitive Eating – Part 1

The Principles of Intuitive Eating – Part 1

Intuitive eating may sound like yet another fad diet but in reality, it is the exact opposite. It is an anti-diet. It doesn’t impose strict guidelines of what and when to eat, nor does it give you a list of foods to avoid. Instead, intuitive eating teaches you to listen to your body and understand its hunger signals. While the idea behind intuitive eating is simple – eat when you’re hungry and stop when you’re full – there are 10…

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How to Be Less Tired After Work

How to Be Less Tired After Work

Do you find it hard to concentrate at the office? Do you always feel tired at the end of your work day? Then I’ve got good news for you! All it takes to overcome these issues is a lunchtime walk in nature! That’s according to the scientists at the University of Tampere who recently published a new study in the Journal of Occupational Health Psychology. The research team lead by Marjaana Sianoja wanted to see if people’s half-hour lunch breaks could…

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