The Principles of Intuitive Eating – Part 1

The Principles of Intuitive Eating – Part 1

Intuitive eating may sound like yet another fad diet but in reality, it is the exact opposite. It is an anti-diet. It doesn’t impose strict guidelines of what and when to eat, nor does it give you a list of foods to avoid. Instead, intuitive eating teaches you to listen to your body and understand its hunger signals. While the idea behind intuitive eating is simple – eat when you’re hungry and stop when you’re full – there are 10…

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How to Be Less Tired After Work

How to Be Less Tired After Work

Do you find it hard to concentrate at the office? Do you always feel tired at the end of your work day? Then I’ve got good news for you! All it takes to overcome these issues is a lunchtime walk in nature! That’s according to the scientists at the University of Tampere who recently published a new study in the Journal of Occupational Health Psychology. The research team lead by Marjaana Sianoja wanted to see if people’s half-hour lunch breaks could…

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These Healthy Foods Can Actually Make You Gain Weight

These Healthy Foods Can Actually Make You Gain Weight

Eliminating junk foods from your diet is the first step towards weight loss. But some of the healthy foods you add into your diet are surprisingly high in fat, sugar, and calories. This is why it’s all about moderation – even when it comes to fruits, nuts, and salads. Here is a list of healthy but sneaky foods that could be sabotaging your diet. Peanut Butter Peanut butter is proven to help burn fat, build muscle, fight heart disease, and…

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You Must Follow These 8 Beauty Tips This Summer

You Must Follow These 8 Beauty Tips This Summer

As the temperatures rise, new beauty problems seem to crop up: frizzy flyaways or otherwise damaged hair, sunburn, and shiny skin are just a few of the things you now need to worry about. Fret not! These summer beauty tips will help you stay safe and gorgeous all summer long. Issue no. 1 – Frizzy hair Coconut oil is excellent for taming those frizzy flyaways. Although there are many great products on the market that reduce frizz, we prefer to handle…

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