5 Simple Ways to Detox Your Body

5 Simple Ways to Detox Your Body

After washing down a heaping slice of pumpkin pie with a large glass of eggnog, you probably feel like you need a detox. Detoxing has become a trendy thing recently, but it’s an important way to keep your body functioning well. Before we can understand how to detox your body, let’s take a deeper look at what this means. Your body has a natural detoxification process that works extremely well – most of the time. We run into trouble when…

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The Truth about Fad Diets and Dietary Supplements for Weight Loss

The Truth about Fad Diets and Dietary Supplements for Weight Loss

Weight loss industry is a multi-million dollar business that keeps on growing. Parallel to the rise of overweight and obesity we also witness the increasing number of diets and weight loss products. Fad diets show up out of the blue and take the internet by storm inspiring millions of people to follow them. At the same time, brands release their weight loss supplements promising miraculous solutions. The question is: how effective are these diets and products? I have the answer!…

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7 Goals to Set for Your Mind and Body This Winter

7 Goals to Set for Your Mind and Body This Winter

As we settle into the cooler months, there’s no need to wait until January 1st to set some goals and intentions for the coming year. Creating cold weather goals can help off-set unhealthy tendencies such as avoiding exercise, over-indulging during the holidays, or hunkering down with too many technology distractions in lieu of spending time with family and friends. The holidays are nearly upon us, and it’s time to be proactive with our health and well-being. Here are seven goals…

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